CBD For Sleep


Many people have suffered from insomnia at least once. So many of us know what it’s like to face a new day without a good night’s rest. There are people that deal with insomnia for a long time, suffering through many sleepless nights. This lack of sleep brings serious adverse effects on the overall health and lowers the quality of life of people.

It is why most people with insomnia reach out for any type of solution. The modern medication for helping people sleep usually brings serious side effects that can cause other health concerns like addiction, severe sedative effects, and negative influence on cognitive functions.

Many people have tried and found success in using natural remedies to help fight insomnia. On the top of the list is the CBD, as one of the most effective natural treatments for insomnia, among other things.

Sleep medication

To help people sleep, doctors usually prescribe sleep medication. There are several types of medication that can have serious adverse effects. I’ll give you a short overview of the most common ones and explain the usual side effects.

·        Melatonin-based medication

Melatonin is a hormone that regulates the sleep cycle. People that have trouble falling asleep usually have low levels of melatonin and are prescribed melatonin supplements. While these do the trick and help people fall asleep, the prolonged use of melatonin-based supplements can affect the natural production of melatonin, causing negative long-term effects.

·        Antihistamines

These medications have sedative effects, influencing the histamine receptors. While antihistamine medication can help in falling asleep, the prolonged overuse of these can lead to dizziness, blurred vision, increased appetite, anxiety, euphoria, and the complete opposite – insomnia.

·        Benzodiazepines

This type of medication is used for short-term treatment of insomnia, and they easily can cause dependence and can even disrupt sleep patterns. People that use benzodiazepines like Diazepam, Xanax, Valium, and others can feel prolonged effects even after waking up, so these should be taken with great caution.

·        Antidepressants

Antidepressant medication has a sedative effect and can help people fall asleep. However, the prolonged or inadequate use of these can have serious adverse effects like restlessness, mania, insomnia, and more.

This is why it is important to stick to the recommended doses of such pharmaceutical medications, as taking them on your own can potentially lead to serious side effects. But for better results, we recommend you turn to natural supplements like CBD. CBD has no known adverse effects and does not cause any psychoactive effects and addiction.

CBD and Sleep

THC, the main ingredient in marijuana has been linked to having positive effects on helping with insomnia. But here we’ll talk about CBD, the non-psychoactive ingredient derived from hemp. CBD and THC have interesting effects when used together, as THC is helpful in falling asleep, while CBD is helpful for waking up.

I know it sounds confusing, but hear me out. CBD has relaxing effects on the body, helping restore the balance of the body and mind. This compound helps relieve the anxiety in people, and less anxious people are calmer and can more easily fall asleep.

Pain is another issue that keeps people awake at night. Chronic and acute pain can be the cause for insomnia and reduced sleep times. These can be relieved with the use of CBD via a complex mechanism. CBD products have been successfully used to treat pain, as these bind with the CB receptors from the endocannabinoid system, reducing the pain. People that feel less pain can relax better and more easily fall asleep.

CBD can help regulate the endocannabinoid system, helping restore the balance of the body. This includes regulation of the sleep-wake cycle, helping the body stay asleep when needed and wake up when needed.

CBD Products for Sleep

CBD products come in different types and with different administering methods. The most common ones that people use for aiding in sleep are the use of CBD tinctures and CBD capsules.

The CBD tinctures are in a liquid form and are made by infusing a carrier oil with CBD hemp extract, these can be made from full-spectrum CBD hemp extract or can be from CBD isolate and come in various concentrations. To find the concentration that suits you, you will need to experiment a little to find the dose that works for you.

CBD capsules are another type of CBD product that people prefer to use as a sleep aid. These are the easiest to use, just swallow a pill and you are all set, as each capsule contains an exact dose of CBD for a consistent dose. You cannot experiment with capsules as you can with CBD oil, so taking them should be in a set time for adequate results.

If you take a CBD capsule in the morning, you are very likely to experience the waking-up effect of CBD. So to use CBD as a sleep aid, you need to time it perfectly and consider that CBD capsules need longer to dissolve and get absorbed. For best results, it is recommended you take a CBD capsule about one to two hours before you hit the hay.


I’ve shared the basic information on CBD and its relation with sleep. There are many factors and plenty of complex mechanisms at play that enable CBD to be used as a sleep aid. Please take notice of the facts shared here and consider using a natural supplement for sleep instead of reaching for prescription medication that can have potentially detrimental effects on your health.

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